Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141367461 · Data last verified:
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Common questions
How many calories are in Witte Bonen Boni Bio?
Witte Bonen Boni Bio by Boni, Boni Selection has 96 kcal per 100 g.
How much protein is in Witte Bonen Boni Bio?
Witte Bonen Boni Bio contains 6.5 g of protein per 100 g.
Is Witte Bonen Boni Bio low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Witte Bonen Boni Bio a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Witte Bonen Boni Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Witte Bonen Boni Bio is 100 calories?
About 104 g of Witte Bonen Boni Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Witte Bonen Boni Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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