Dairy & Eggs · Nutrition facts

Whisks Cheese Crisps Parmesan

by Whisps

571 kcal per 100 g, with 46.4 g protein, 0 g carbs and 42.9 g fat. Full micronutrients and serving info below.

Serving: 14 chip (28 g)
High proteinLow carbCalorie denseCalcium rich
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Whisks Cheese Crisps ParmesanNutri-Score ECompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
46.4 g
Protein
32% of calories
0 g
Carbs
0% of calories
42.9 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Saturated fat25g125% DV
Cholesterol125mg42% DV
Sodium1250mg54% DV
Potassium107.1mg2% DV
Calcium1250mg96% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030720492 · Data last verified:

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0810030720492

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Common questions

How many calories are in Whisks Cheese Crisps Parmesan?

Whisks Cheese Crisps Parmesan by Whisps has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Whisks Cheese Crisps Parmesan?

Whisks Cheese Crisps Parmesan contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.

Is Whisks Cheese Crisps Parmesan a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Whisks Cheese Crisps Parmesan keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whisks Cheese Crisps Parmesan high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Whisks Cheese Crisps Parmesan high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Why does Whisks Cheese Crisps Parmesan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (25 g), sodium (1250 mg); points in favor come from protein (46.4 g). Overall that places it in band E.

How much Whisks Cheese Crisps Parmesan is 100 calories?

About 18 g of Whisks Cheese Crisps Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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