Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893222000879 · Data last verified:
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Common questions
How many calories are in Parm Crisps Four Cheese Baked Cheese Snack?
Parm Crisps Four Cheese Baked Cheese Snack by Our Home has 571 kcal per 100 g.
How much protein is in Parm Crisps Four Cheese Baked Cheese Snack?
Parm Crisps Four Cheese Baked Cheese Snack contains 44 g of protein per 100 g.
Is Parm Crisps Four Cheese Baked Cheese Snack a good source of protein?
Yes — 44 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Parm Crisps Four Cheese Baked Cheese Snack keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parm Crisps Four Cheese Baked Cheese Snack high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Parm Crisps Four Cheese Baked Cheese Snack high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Parm Crisps Four Cheese Baked Cheese Snack have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (26 g), sodium (1200 mg); points in favor come from protein (44 g). Overall that places it in band E.
How much Parm Crisps Four Cheese Baked Cheese Snack is 100 calories?
About 18 g of Parm Crisps Four Cheese Baked Cheese Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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