Dairy & Eggs · Nutrition facts

Crunchy Cheese

by Džiugas

564 kcal per 100 g, with 44 g protein, 3.4 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Crunchy CheeseNutri-Score ECompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
44 g
Protein
31% of calories
3.4 g
Carbs
2% of calories
42 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat28g140% DV
Sodium1613mg70% DV
Calcium1154mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299403214 · Data last verified:

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Barcode

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4770299403214

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Common questions

How many calories are in Crunchy Cheese?

Crunchy Cheese by Džiugas has 564 kcal per 100 g.

How much protein is in Crunchy Cheese?

Crunchy Cheese contains 44 g of protein per 100 g.

Is Crunchy Cheese a good source of protein?

Yes — 44 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Crunchy Cheese keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crunchy Cheese high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Crunchy Cheese high in sodium?

Yes — 1613 mg of sodium per 100 g, about 70% of the daily value.

Why does Crunchy Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (28 g), sodium (1613 mg); points in favor come from protein (44 g). Overall that places it in band E.

How much Crunchy Cheese is 100 calories?

About 18 g of Crunchy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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