Water Spinach Chips Original

Water Spinach Chips Original by Kang Kong King has 535 kcal per 100 g. One serving (20 g) is about 107 kcal.

Water Spinach Chips Original contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (30 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 19 g of Water Spinach Chips Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.