Tuna With Zesty Vinaigrette

Tuna With Zesty Vinaigrette by JOHN WEST has 143 kcal per 100 g. One serving (86 g) is about 123 kcal.

Tuna With Zesty Vinaigrette contains 22.6 g of protein per 100 g — about 19.4 g per 86 g serving.

Yes — 22.6 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.6 g). Overall that places it in band A.

About 70 g of Tuna With Zesty Vinaigrette equals 100 kcal.

Per 100 g it has 1 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.