Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906616462 · Data last verified:
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Common questions
How many calories are in Tostiham?
Tostiham by Albert Heijn has 97 kcal per 100 g.
How much protein is in Tostiham?
Tostiham contains 15 g of protein per 100 g.
Is Tostiham a good source of protein?
Yes — 15 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Tostiham keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tostiham high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Tostiham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Tostiham is 100 calories?
About 103 g of Tostiham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tostiham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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