Double Smoked Leg Ham

Double Smoked Leg Ham by D'Orsogna has 117 kcal per 100 g. One serving (80 g) is about 94 kcal.

Double Smoked Leg Ham contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 85 g of Double Smoked Leg Ham equals 100 kcal.

Per 100 g it has 2.4 g sugar and 2.8 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.