Meat · Nutrition facts

Black Forest Ham

by MARKET BASKET

123 kcal per 100 g, with 17.6 g protein, 5.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High protein
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Black Forest HamNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
17.6 g
Protein
61% of calories
5.3 g
Carbs
18% of calories
2.6 g
Fat
21% of calories
Macro split
Protein 61%Carbs 18%Fat 21%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat0.9g4% DV
Cholesterol44.1mg15% DV
Sodium828.9mg36% DV
Potassium1.8mg0% DV
Calcium5.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2060158006116 · Data last verified:

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Barcode

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2060158006116

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Common questions

How many calories are in Black Forest Ham?

Black Forest Ham by MARKET BASKET has 123 kcal per 100 g.

How much protein is in Black Forest Ham?

Black Forest Ham contains 17.6 g of protein per 100 g.

Is Black Forest Ham a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Black Forest Ham high in sodium?

Yes — 828.9 mg of sodium per 100 g, about 36% of the daily value.

Why does Black Forest Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (828.9 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Black Forest Ham is 100 calories?

About 81 g of Black Forest Ham equals 100 kcal.

Is Black Forest Ham high in sugar or fat?

Per 100 g it has 5.3 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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