Meat · Nutrition facts

Hickory Smoked Boneless Ham Steak

118 kcal per 100 g, with 16.5 g protein, 5.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Hickory Smoked Boneless Ham SteakNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
16.5 g
Protein
57% of calories
5.9 g
Carbs
20% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 57%Carbs 20%Fat 23%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat1.2g6% DV
Cholesterol47mg16% DV
Sodium975.9mg42% DV
Potassium893.6mg19% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206438004751 · Data last verified:

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0206438004751

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Common questions

How many calories are in Hickory Smoked Boneless Ham Steak?

Hickory Smoked Boneless Ham Steak by Smithfield Anytime Favorites has 118 kcal per 100 g.

How much protein is in Hickory Smoked Boneless Ham Steak?

Hickory Smoked Boneless Ham Steak contains 16.5 g of protein per 100 g.

Is Hickory Smoked Boneless Ham Steak a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Hickory Smoked Boneless Ham Steak high in sodium?

Yes — 975.9 mg of sodium per 100 g, about 42% of the daily value.

Why does Hickory Smoked Boneless Ham Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (975.9 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

How much Hickory Smoked Boneless Ham Steak is 100 calories?

About 85 g of Hickory Smoked Boneless Ham Steak equals 100 kcal.

Is Hickory Smoked Boneless Ham Steak a good source of potassium?

It is a moderate source: 893.6 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Hickory Smoked Boneless Ham Steak high in sugar or fat?

Per 100 g it has 4.7 g sugar and 2.9 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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