Other · Nutrition facts

Tofu Basilikum

by Alnatura

223 kcal per 100 g, with 16 g protein, 0.5 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tofu BasilikumNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
17 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium301.4mg6% DV
Calcium59.1mg5% DV
Iron2.9mg16% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40045375 · Data last verified:

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Common questions

How many calories are in Tofu Basilikum?

Tofu Basilikum by Alnatura has 223 kcal per 100 g.

How much protein is in Tofu Basilikum?

Tofu Basilikum contains 16 g of protein per 100 g.

Is Tofu Basilikum a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Tofu Basilikum keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Basilikum high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Tofu Basilikum have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Tofu Basilikum is 100 calories?

About 45 g of Tofu Basilikum equals 100 kcal.

Is Tofu Basilikum a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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