Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210062454 · Data last verified:
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Common questions
How many calories are in Tenderstem Broccoli Spears?
Tenderstem Broccoli Spears by Waitrose & Partners has 43 kcal per 100 g.
How much protein is in Tenderstem Broccoli Spears?
Tenderstem Broccoli Spears contains 4.3 g of protein per 100 g.
Is Tenderstem Broccoli Spears keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tenderstem Broccoli Spears low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tenderstem Broccoli Spears a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Tenderstem Broccoli Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Tenderstem Broccoli Spears is 100 calories?
About 233 g of Tenderstem Broccoli Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tenderstem Broccoli Spears high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
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