Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690710140060 · Data last verified:
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Common questions
How many calories are in Tahin Pekmez?
Tahin Pekmez by Koska has 432 kcal per 100 g.
How much protein is in Tahin Pekmez?
Tahin Pekmez contains 10.1 g of protein per 100 g.
Is Tahin Pekmez a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Tahin Pekmez high in sugar?
Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Tahin Pekmez low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tahin Pekmez a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Tahin Pekmez have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (37.6 g), saturated fat (4.3 g); points in favor come from fiber (5.4 g), protein (10.1 g). Overall that places it in band C.
How much Tahin Pekmez is 100 calories?
About 23 g of Tahin Pekmez equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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