Steamed Chicken Soup Dumplings

Steamed Chicken Soup Dumplings by Trader Joe's has 147 kcal per 100 g. One serving (170 g) is about 250 kcal.

Steamed Chicken Soup Dumplings contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 68 g of Steamed Chicken Soup Dumplings equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.1 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.