Other · Nutrition facts

Spirals Coconut

567 kcal per 100 g, with 8.8 g protein, 51 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Spirals CoconutNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
8.8 g
Protein
6% of calories
51 g
Carbs
36% of calories
36 g
Fat
58% of calories
Macro split
Protein 6%Carbs 36%Fat 58%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar36g
Saturated fat22g110% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600216232 · Data last verified:

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4088600216232

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Common questions

How many calories are in Spirals Coconut?

Spirals Coconut has 567 kcal per 100 g.

How much protein is in Spirals Coconut?

Spirals Coconut contains 8.8 g of protein per 100 g.

Is Spirals Coconut high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Spirals Coconut high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Spirals Coconut low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Spirals Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (36 g), saturated fat (22 g); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Spirals Coconut is 100 calories?

About 18 g of Spirals Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirals Coconut high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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