Other · Nutrition facts

Backerbsen

553 kcal per 100 g, with 8 g protein, 50 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinCalorie denseHigh fiberPotassium
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BackerbsenNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
8 g
Protein
6% of calories
50 g
Carbs
37% of calories
35 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2g
Saturated fat17g85% DV
Cholesterol3.9mg1% DV
Sodium760mg33% DV
Potassium413mg9% DV
Calcium47mg4% DV
Iron2.1mg12% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200055817 · Data last verified:

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4099200055817

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Common questions

How many calories are in Backerbsen?

Backerbsen by Le Gusto has 553 kcal per 100 g. One serving (25 g) is about 138 kcal.

How much protein is in Backerbsen?

Backerbsen contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Backerbsen low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Backerbsen high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Backerbsen high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Backerbsen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Backerbsen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (17 g), sodium (760 mg); points in favor come from fiber (7.4 g), protein (8 g). Overall that places it in band D.

How much Backerbsen is 100 calories?

About 18 g of Backerbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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