Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420221383 · Data last verified:
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Common questions
How many calories are in Sesam Krokant Riegel 4er?
Sesam Krokant Riegel 4er by Alnatura, Alnatura GmbH has 544 kcal per 100 g.
How much protein is in Sesam Krokant Riegel 4er?
Sesam Krokant Riegel 4er contains 11 g of protein per 100 g.
Is Sesam Krokant Riegel 4er a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sesam Krokant Riegel 4er high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Sesam Krokant Riegel 4er low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam Krokant Riegel 4er a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sesam Krokant Riegel 4er have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (23 g), saturated fat (4 g); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band C.
How much Sesam Krokant Riegel 4er is 100 calories?
About 18 g of Sesam Krokant Riegel 4er equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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