Spicy Beef Bao Buns

Spicy Beef Bao Buns by Laoban has 254 kcal per 100 g. One serving (71 g) is about 180 kcal.

Spicy Beef Bao Buns contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 549.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (549.3 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 39 g of Spicy Beef Bao Buns equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.2 g sugar and 9.9 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.