Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011823001568 · Data last verified:
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Common questions
How many calories are in Smoked Kipper?
Smoked Kipper by Nor-Sea Foods Ltd has 270 kcal per 100 g. One serving (200 g) is about 540 kcal.
How much protein is in Smoked Kipper?
Smoked Kipper contains 16.7 g of protein per 100 g — about 33.4 g per 200 g serving.
Is Smoked Kipper a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Smoked Kipper keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Kipper high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Smoked Kipper high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Why does Smoked Kipper have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (792 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Smoked Kipper is 100 calories?
About 37 g of Smoked Kipper equals 100 kcal.
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