Pickled Tuna Pate

Pickled Tuna Pate by Jose Gourmet has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.

Pickled Tuna Pate contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (533.3 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 44 g of Pickled Tuna Pate equals 100 kcal.

Per 100 g it has 1.3 g sugar and 18.7 g fat (3.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.