Aquele Paté De Sardinha

Aquele Paté De Sardinha by Pingo Doce has 267 kcal per 100 g.

Aquele Paté De Sardinha contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (14.1 g). Overall that places it in band C.

About 37 g of Aquele Paté De Sardinha equals 100 kcal.

Per 100 g it has 1.6 g sugar and 22 g fat (5.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.