Dairy & Eggs · Nutrition facts

Skyr

76 kcal per 100 g, with 8.7 g protein, 9.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 140g
Good proteinCalcium rich
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SkyrNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
8.7 g
Protein
46% of calories
9.8 g
Carbs
52% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 46%Carbs 52%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.1g
Saturated fat0.1g0% DV
Cholesterol2.2mg1% DV
Sodium32mg1% DV
Potassium147.7mg3% DV
Calcium107.8mg8% DV
Iron0mg0% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491998324 · Data last verified:

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3033491998324

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Common questions

How many calories are in Skyr?

Skyr by Danone has 76 kcal per 100 g. One serving (140 g) is about 106 kcal.

How much protein is in Skyr?

Skyr contains 8.7 g of protein per 100 g — about 12.2 g per 140 g serving.

Is Skyr low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Skyr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Skyr is 100 calories?

About 132 g of Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr a good source of calcium?

It is a moderate source: 107.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Skyr high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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