Other · Nutrition facts

Semolato Di Grano Duro Varieta Cappelli

by Coop

357 kcal per 100 g, with 12 g protein, 72 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Semolato Di Grano Duro Varieta CappelliNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120928764 · Data last verified:

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8001120928764

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Common questions

How many calories are in Semolato Di Grano Duro Varieta Cappelli?

Semolato Di Grano Duro Varieta Cappelli by Coop has 357 kcal per 100 g.

How much protein is in Semolato Di Grano Duro Varieta Cappelli?

Semolato Di Grano Duro Varieta Cappelli contains 12 g of protein per 100 g.

Is Semolato Di Grano Duro Varieta Cappelli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Semolato Di Grano Duro Varieta Cappelli high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 1.4 g is sugar). It also delivers 3.5 g of fiber.

Is Semolato Di Grano Duro Varieta Cappelli low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Semolato Di Grano Duro Varieta Cappelli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semolato Di Grano Duro Varieta Cappelli a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Semolato Di Grano Duro Varieta Cappelli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.

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