Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120974174 · Data last verified:
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Common questions
How many calories are in Semola Di Grano Duro Biologica?
Semola Di Grano Duro Biologica by Coop, Vivi Verde has 359 kcal per 100 g.
How much protein is in Semola Di Grano Duro Biologica?
Semola Di Grano Duro Biologica contains 13 g of protein per 100 g.
Is Semola Di Grano Duro Biologica a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Semola Di Grano Duro Biologica high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 1.4 g is sugar). It also delivers 3.5 g of fiber.
Is Semola Di Grano Duro Biologica low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Semola Di Grano Duro Biologica low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semola Di Grano Duro Biologica a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Semola Di Grano Duro Biologica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.
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