Other · Nutrition facts

Zuppa Cereali E Lenticchie

by Coop

349 kcal per 100 g, with 11 g protein, 65 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Zuppa Cereali E LenticchieNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
11 g
Protein
14% of calories
65 g
Carbs
80% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar8g
Saturated fat0.4g2% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120931573 · Data last verified:

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8001120931573

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Common questions

How many calories are in Zuppa Cereali E Lenticchie?

Zuppa Cereali E Lenticchie by Coop has 349 kcal per 100 g.

How much protein is in Zuppa Cereali E Lenticchie?

Zuppa Cereali E Lenticchie contains 11 g of protein per 100 g.

Is Zuppa Cereali E Lenticchie a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Zuppa Cereali E Lenticchie high in carbs?

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 8 g is sugar). It also delivers 12 g of fiber.

Is Zuppa Cereali E Lenticchie high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Zuppa Cereali E Lenticchie a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Zuppa Cereali E Lenticchie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band C.

How much Zuppa Cereali E Lenticchie is 100 calories?

About 29 g of Zuppa Cereali E Lenticchie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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