Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003130146466 · Data last verified:
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Common questions
How many calories are in San Carlo Rustica?
San Carlo Rustica by San Carlo has 503 kcal per 100 g.
How much protein is in San Carlo Rustica?
San Carlo Rustica contains 7.4 g of protein per 100 g.
Is San Carlo Rustica low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is San Carlo Rustica high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is San Carlo Rustica a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does San Carlo Rustica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (9.4 g), sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much San Carlo Rustica is 100 calories?
About 20 g of San Carlo Rustica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is San Carlo Rustica high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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