Meat · Nutrition facts

Salami Gourmet

310 kcal per 100 g, with 16.4 g protein, 0.1 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Salami GourmetNutri-Score DCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
16.4 g
Protein
21% of calories
0.1 g
Carbs
0% of calories
28 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat11g55% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400139023263 · Data last verified:

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5400139023263

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Common questions

How many calories are in Salami Gourmet?

Salami Gourmet has 310 kcal per 100 g.

How much protein is in Salami Gourmet?

Salami Gourmet contains 16.4 g of protein per 100 g.

Is Salami Gourmet a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Salami Gourmet keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami Gourmet high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Salami Gourmet high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Salami Gourmet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1040 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Salami Gourmet is 100 calories?

About 32 g of Salami Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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