Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141319996 · Data last verified:
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Common questions
How many calories are in Boni Lardons Salés?
Boni Lardons Salés by Boni has 316 kcal per 100 g.
How much protein is in Boni Lardons Salés?
Boni Lardons Salés contains 16 g of protein per 100 g.
Is Boni Lardons Salés a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Boni Lardons Salés keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boni Lardons Salés high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Boni Lardons Salés high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Boni Lardons Salés have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (960 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Boni Lardons Salés is 100 calories?
About 32 g of Boni Lardons Salés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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