Salade Niçoise Au Thon

Salade Niçoise Au Thon by Cora has 79 kcal per 100 g. One serving (250 g) is about 198 kcal.

Salade Niçoise Au Thon contains 7.4 g of protein per 100 g — about 18.5 g per 250 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg). Overall that places it in band B.

About 127 g of Salade Niçoise Au Thon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.1 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.