Gratin Aux 2 Poissons

Gratin Aux 2 Poissons has 121 kcal per 100 g.

Gratin Aux 2 Poissons contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 83 g of Gratin Aux 2 Poissons equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.3 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.