Meat · Nutrition facts

Rote Linsen Burger

by Ener Bio, Rossmann

315 kcal per 100 g, with 18 g protein, 48 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Rote Linsen BurgerNutri-Score BCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
25% of calories
48 g
Carbs
67% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 25%Carbs 67%Fat 8%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.1g
Saturated fat0.4g2% DV
Cholesterol0.5mg0% DV
Sodium840mg37% DV
Potassium506.3mg11% DV
Calcium29.8mg2% DV
Iron4.2mg23% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677934 · Data last verified:

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4305615677934

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Common questions

How many calories are in Rote Linsen Burger?

Rote Linsen Burger by Ener Bio, Rossmann has 315 kcal per 100 g.

How much protein is in Rote Linsen Burger?

Rote Linsen Burger contains 18 g of protein per 100 g.

Is Rote Linsen Burger a good source of protein?

Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Rote Linsen Burger high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Rote Linsen Burger a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Rote Linsen Burger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (15 g), protein (18 g). Overall that places it in band B.

How much Rote Linsen Burger is 100 calories?

About 32 g of Rote Linsen Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rote Linsen Burger a good source of potassium?

It is a moderate source: 506.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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