Other · Nutrition facts

Roślinne Kotlety O Smaku Łososia

225 kcal per 100 g, with 16.4 g protein, 8.3 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 85 g
High proteinIron rich
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Roślinne Kotlety O Smaku ŁososiaNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
16.4 g
Protein
30% of calories
8.3 g
Carbs
15% of calories
13.2 g
Fat
55% of calories
Macro split
Protein 30%Carbs 15%Fat 55%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium920mg40% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902884468592 · Data last verified:

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5902884468592

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Common questions

How many calories are in Roślinne Kotlety O Smaku Łososia?

Roślinne Kotlety O Smaku Łososia by One Day More has 225 kcal per 100 g. One serving (85 g) is about 191 kcal.

How much protein is in Roślinne Kotlety O Smaku Łososia?

Roślinne Kotlety O Smaku Łososia contains 16.4 g of protein per 100 g — about 13.9 g per 85 g serving.

Is Roślinne Kotlety O Smaku Łososia a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Roślinne Kotlety O Smaku Łososia low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Roślinne Kotlety O Smaku Łososia high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Roślinne Kotlety O Smaku Łososia a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Roślinne Kotlety O Smaku Łososia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4.3 g), protein (16.4 g). Overall that places it in band C.

How much Roślinne Kotlety O Smaku Łososia is 100 calories?

About 44 g of Roślinne Kotlety O Smaku Łososia equals 100 kcal.

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