Riz À L'asiatique

Riz À L'asiatique by Céréal Bio has 169 kcal per 100 g. One serving (220 g) is about 372 kcal.

Riz À L'asiatique contains 4.2 g of protein per 100 g — about 9.2 g per 220 g serving.

Yes — carbohydrates provide 73% of its calories (29 g per 100 g, of which 1.6 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 59 g of Riz À L'asiatique equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.