Other · Nutrition facts

Cuisine Riz Et Soja A L'espagnole

163 kcal per 100 g, with 5.2 g protein, 26 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 220g
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Cuisine Riz Et Soja A L'espagnoleNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
13% of calories
26 g
Carbs
67% of calories
3.3 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium388mg17% DV
Potassium142.3mg3% DV
Calcium22.4mg2% DV
Iron1.1mg6% DV
Vitamin C12.3mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681204140 · Data last verified:

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3175681204140

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Common questions

How many calories are in Cuisine Riz Et Soja A L'espagnole?

Cuisine Riz Et Soja A L'espagnole by Céréal Bio has 163 kcal per 100 g. One serving (220 g) is about 359 kcal.

How much protein is in Cuisine Riz Et Soja A L'espagnole?

Cuisine Riz Et Soja A L'espagnole contains 5.2 g of protein per 100 g — about 11.4 g per 220 g serving.

Is Cuisine Riz Et Soja A L'espagnole low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Cuisine Riz Et Soja A L'espagnole a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Cuisine Riz Et Soja A L'espagnole have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Cuisine Riz Et Soja A L'espagnole is 100 calories?

About 61 g of Cuisine Riz Et Soja A L'espagnole equals 100 kcal.

Is Cuisine Riz Et Soja A L'espagnole a good source of vitamin C?

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Cuisine Riz Et Soja A L'espagnole high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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