Risotto Mediterráneo

Risotto Mediterráneo by Trevijano has 345 kcal per 100 g. One serving (93 g) is about 321 kcal.

Risotto Mediterráneo contains 8.4 g of protein per 100 g — about 7.8 g per 93 g serving.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

About 29 g of Risotto Mediterráneo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.