Bio Bulgur

Bio Bulgur by Lassie has 345 kcal per 100 g.

Bio Bulgur contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (68.6 g per 100 g, of which 0.7 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11.9 g). Overall that places it in band A.