Rillettes De Truite Fumée

Rillettes De Truite Fumée by Jean d'Audignac has 276 kcal per 100 g.

Rillettes De Truite Fumée contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 36 g of Rillettes De Truite Fumée equals 100 kcal.

Per 100 g it has 1.3 g sugar and 24 g fat (7.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.