Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272009022 · Data last verified:
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Common questions
How many calories are in Quinoa & Black Beans With Butternut Squash & Chard?
Quinoa & Black Beans With Butternut Squash & Chard by Amy's,Amy's Kitchen Inc. has 106 kcal per 100 g. One serving (227 g) is about 241 kcal.
How much protein is in Quinoa & Black Beans With Butternut Squash & Chard?
Quinoa & Black Beans With Butternut Squash & Chard contains 4.4 g of protein per 100 g — about 10 g per 227 g serving.
Is Quinoa & Black Beans With Butternut Squash & Chard a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Quinoa & Black Beans With Butternut Squash & Chard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Quinoa & Black Beans With Butternut Squash & Chard is 100 calories?
About 94 g of Quinoa & Black Beans With Butternut Squash & Chard equals 100 kcal.
Is Quinoa & Black Beans With Butternut Squash & Chard a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Quinoa & Black Beans With Butternut Squash & Chard a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quinoa & Black Beans With Butternut Squash & Chard high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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