Frozen · Nutrition facts

Beef & Broccoli

95 kcal per 100 g, with 5.5 g protein, 13.5 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 meal (289 g)
Track it in the free Dietly app
Beef & BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
5.5 g
Protein
24% of calories
13.5 g
Carbs
59% of calories
1.7 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol12.1mg4% DV
Sodium179.9mg8% DV
Potassium155.7mg3% DV
Calcium10.4mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072655454453 · Data last verified:

Compare Beef & Broccoli with another food

Barcode

scan it with any barcode app

0072655454453

Dietly — AI Calorie Counter

Log Beef & Broccoli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef & Broccoli?

Beef & Broccoli by Healthy Choice has 95 kcal per 100 g. One serving (289 g) is about 275 kcal.

How much protein is in Beef & Broccoli?

Beef & Broccoli contains 5.5 g of protein per 100 g — about 15.9 g per 289 g serving.

Why does Beef & Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Beef & Broccoli is 100 calories?

About 105 g of Beef & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beef & Broccoli high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API