Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018095013008 · Data last verified:
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Common questions
How many calories are in Puy Lentils?
Puy Lentils has 327 kcal per 100 g.
How much protein is in Puy Lentils?
Puy Lentils contains 25 g of protein per 100 g.
Is Puy Lentils a good source of protein?
Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Puy Lentils low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Puy Lentils low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Puy Lentils a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Puy Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.
How much Puy Lentils is 100 calories?
About 31 g of Puy Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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