Pub Fare Chicken Wings

Pub Fare Chicken Wings by Farm Boy has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

Pub Fare Chicken Wings contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 56 g of Pub Fare Chicken Wings equals 100 kcal.

It contains 95 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 12 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.