Other · Nutrition facts

Protein-toastbrötchen

by Sinnack

229 kcal per 100 g, with 19 g protein, 18 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinHigh fiber
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Protein-toastbrötchenNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
36% of calories
18 g
Carbs
34% of calories
6.8 g
Fat
30% of calories
Macro split
Protein 36%Carbs 34%Fat 30%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.1g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009097010813 · Data last verified:

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4009097010813

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Common questions

How many calories are in Protein-toastbrötchen?

Protein-toastbrötchen by Sinnack has 229 kcal per 100 g. One serving (70 g) is about 160 kcal.

How much protein is in Protein-toastbrötchen?

Protein-toastbrötchen contains 19 g of protein per 100 g — about 13.3 g per 70 g serving.

Is Protein-toastbrötchen a good source of protein?

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Protein-toastbrötchen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Protein-toastbrötchen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Protein-toastbrötchen a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Protein-toastbrötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10 g), protein (19 g). Overall that places it in band A.

How much Protein-toastbrötchen is 100 calories?

About 44 g of Protein-toastbrötchen equals 100 kcal.

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