Fish & Seafood · Nutrition facts

Poisson À L'oseille

93 kcal per 100 g, with 8.4 g protein, 2.8 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Poisson À L'oseilleNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
8.4 g
Protein
36% of calories
2.8 g
Carbs
12% of calories
5.3 g
Fat
52% of calories
Macro split
Protein 36%Carbs 12%Fat 52%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.2g
Saturated fat3.7g18% DV
Cholesterol38.7mg13% DV
Sodium300mg13% DV
Potassium185.1mg4% DV
Calcium28.1mg2% DV
Iron0.3mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561412832 · Data last verified:

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3258561412832

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Common questions

How many calories are in Poisson À L'oseille?

Poisson À L'oseille by Belle France has 93 kcal per 100 g. One serving (200 g) is about 186 kcal.

How much protein is in Poisson À L'oseille?

Poisson À L'oseille contains 8.4 g of protein per 100 g — about 16.8 g per 200 g serving.

Is Poisson À L'oseille keto-friendly?

With 2.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Poisson À L'oseille have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Poisson À L'oseille is 100 calories?

About 108 g of Poisson À L'oseille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poisson À L'oseille high in sugar or fat?

Per 100 g it has 0.2 g sugar and 5.3 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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