Fish & Seafood · Nutrition facts

Frutti Di Mare

by 118 kcal

118 kcal per 100 g, with 11 g protein, 2 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Frutti Di MareNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
40% of calories
2 g
Carbs
7% of calories
6.3 g
Fat
53% of calories
Macro split
Protein 40%Carbs 7%Fat 53%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261088453011 · Data last verified:

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3261088453011

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Common questions

How many calories are in Frutti Di Mare?

Frutti Di Mare by 118 kcal has 118 kcal per 100 g.

How much protein is in Frutti Di Mare?

Frutti Di Mare contains 11 g of protein per 100 g.

Is Frutti Di Mare a good source of protein?

Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Frutti Di Mare keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frutti Di Mare high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Frutti Di Mare have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Frutti Di Mare is 100 calories?

About 85 g of Frutti Di Mare equals 100 kcal.

Is Frutti Di Mare high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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