Meat · Nutrition facts

Plant Based Burger

236 kcal per 100 g, with 18.5 g protein, 9.7 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 1 Burger (113 g)
High protein
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Plant Based BurgerNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
18.5 g
Protein
30% of calories
9.7 g
Carbs
16% of calories
14.5 g
Fat
54% of calories
Macro split
Protein 30%Carbs 16%Fat 54%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.1g
Saturated fat8.7g43% DV
Cholesterol9.4mg3% DV
Sodium692mg30% DV
Potassium206.2mg4% DV
Calcium90.2mg7% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391512911164 · Data last verified:

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5391512911164

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Common questions

How many calories are in Plant Based Burger?

Plant Based Burger by Vemondo has 236 kcal per 100 g. One serving (113 g) is about 267 kcal.

How much protein is in Plant Based Burger?

Plant Based Burger contains 18.5 g of protein per 100 g — about 20.9 g per 113 g serving.

Is Plant Based Burger a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Plant Based Burger low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Plant Based Burger high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Plant Based Burger high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Is Plant Based Burger a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Plant Based Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (692 mg); points in favor come from fiber (3.5 g), protein (18.5 g). Overall that places it in band C.

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