Peri Peri Marinade

Peri Peri Marinade by Aldi has 300 kcal per 100 g. One serving (9 g) is about 27 kcal.

Peri Peri Marinade contains 4.4 g of protein per 100 g — about 0.4 g per 9 g serving.

Yes — carbohydrates provide 87% of its calories (60 g per 100 g, of which 50 g is sugar). It also delivers 11.1 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (11.1 g). Overall that places it in band C.

About 33 g of Peri Peri Marinade equals 100 kcal. It is energy-dense, so small amounts add up quickly.