Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6003770009680 · Data last verified:
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Common questions
How many calories are in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium by Nando's has 310 kcal per 100 g. One serving (20 g) is about 62 kcal.
How much protein is in Bag & Bake Easy Flavour Kit Medium?
Bag & Bake Easy Flavour Kit Medium contains 4.3 g of protein per 100 g — about 0.9 g per 20 g serving.
Is Bag & Bake Easy Flavour Kit Medium high in carbs?
Yes — carbohydrates provide 88% of its calories (66.6 g per 100 g, of which 44.7 g is sugar). It also delivers 0.7 g of fiber.
Is Bag & Bake Easy Flavour Kit Medium high in sugar?
Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Bag & Bake Easy Flavour Kit Medium high in sodium?
Yes — 6452 mg of sodium per 100 g, about 281% of the daily value.
Why does Bag & Bake Easy Flavour Kit Medium have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.7 g), sodium (6452 mg). Overall that places it in band E.
How much Bag & Bake Easy Flavour Kit Medium is 100 calories?
About 32 g of Bag & Bake Easy Flavour Kit Medium equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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