Dairy & Eggs · Nutrition facts

Parmesan Grated Cheese

400 kcal per 100 g, with 40 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Parmesan Grated CheeseNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
31% of calories
0 g
Carbs
0% of calories
40 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026638165003 · Data last verified:

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0026638165003

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Common questions

How many calories are in Parmesan Grated Cheese?

Parmesan Grated Cheese has 400 kcal per 100 g.

How much protein is in Parmesan Grated Cheese?

Parmesan Grated Cheese contains 40 g of protein per 100 g.

Is Parmesan Grated Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Parmesan Grated Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Grated Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan Grated Cheese high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Parmesan Grated Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1200 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan Grated Cheese is 100 calories?

About 25 g of Parmesan Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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