Dairy & Eggs · Nutrition facts

Parmesan Snacking Cheese

by BelGioioso

381 kcal per 100 g, with 33.3 g protein, 4.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 75 ONZ (21 g)
High proteinLow carbCalorie denseCalcium rich
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Parmesan Snacking CheeseNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
33.3 g
Protein
33% of calories
4.8 g
Carbs
5% of calories
28.6 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium919.2mg40% DV
Calcium714mg55% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142359756 · Data last verified:

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0031142359756

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Common questions

How many calories are in Parmesan Snacking Cheese?

Parmesan Snacking Cheese by BelGioioso has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

How much protein is in Parmesan Snacking Cheese?

Parmesan Snacking Cheese contains 33.3 g of protein per 100 g — about 7 g per 21 g serving.

Is Parmesan Snacking Cheese a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Parmesan Snacking Cheese keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Snacking Cheese high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Parmesan Snacking Cheese high in sodium?

Yes — 919.2 mg of sodium per 100 g, about 40% of the daily value.

Why does Parmesan Snacking Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (919.2 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

How much Parmesan Snacking Cheese is 100 calories?

About 26 g of Parmesan Snacking Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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