Dairy & Eggs · Nutrition facts

Parmesan Full Flavor Cheese

by BelGioioso

381 kcal per 100 g, with 33.3 g protein, 4.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Parmesan Full Flavor CheeseNutri-Score ECompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
33.3 g
Protein
33% of calories
4.8 g
Carbs
5% of calories
28.6 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Sodium904.8mg39% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142359763 · Data last verified:

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0031142359763

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Common questions

How many calories are in Parmesan Full Flavor Cheese?

Parmesan Full Flavor Cheese by BelGioioso has 381 kcal per 100 g.

How much protein is in Parmesan Full Flavor Cheese?

Parmesan Full Flavor Cheese contains 33.3 g of protein per 100 g.

Is Parmesan Full Flavor Cheese a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Parmesan Full Flavor Cheese keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan Full Flavor Cheese high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Parmesan Full Flavor Cheese high in sodium?

Yes — 904.8 mg of sodium per 100 g, about 39% of the daily value.

Why does Parmesan Full Flavor Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (904.8 mg); points in favor come from protein (33.3 g). Overall that places it in band E.

How much Parmesan Full Flavor Cheese is 100 calories?

About 26 g of Parmesan Full Flavor Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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